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2. The 4 best diets for heart health, and 1 to avoid - AOL

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   AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting heart-healthy foods such as nuts, plant oils, whole grains, legumes, and fruits ...

3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

4. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   Don't let fears about 'seed oil' derail a healthy diet Mediterranean diets, rich in whole grains, vegetables, and olive oil, are a favorite eating plan of nutrition buffs. vaaseenaa/Getty Images

5. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods Foods in their more natural state are unquestionably healthier than heavily processed foods.

6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

   www.aol.com/8-best-mediterranean-diet-foods...

   The heart-protective benefits of olive oil stem from its abundance of monounsaturated fats and polyphenols. Russell recommends using olive oil in place of butter to cook eggs or even on your toast.

7. 5 things that put your heart health at risk — and how ... - AOL

   www.aol.com/lifestyle/5-things-put-heart-health...

   For a heart-healthy diet, the AHA recommends focusing on eating whole foods, lots of fruits and vegetables, lean protein, nuts and seeds and cooking in nontropical oils like olive and canola oil ...

8. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   “A healthy diet is rich in nuts, good vegetable oils, legumes, and whole grains, with only small amounts of animal products, except for dairy and fish.” ... type 2 diabetes, heart disease ...

9. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Vegetables (broccoli, spinach, arugula, cauliflower, tomatoes, cucumbers, artichokes, beets, eggplant, mushrooms, onions, peppers, sweet potatoes) ... Healthy fats (extra-virgin olive oil, avocado ...