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  2. The Best Way To Improve Workouts If You're Over 50 - AOL

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    This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer Beth Ann Mayer October 25, 2024 at 6:25 AM

  3. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    Many of those who suffer from the triad are involved in some sort of athletics, in order to promote weight loss and leanness. The competitive sports that promote this physical leanness may result in disordered eating and be responsible for the origin of the female athlete triad. For some women, the disorder can have major health consequences. [11]

  4. The One Popular Exercise Move a Physical Therapist Is ... - AOL

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    Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but doesn’t recommend to anyone—especially people 50 and older—is neck ...

  5. Health issues in athletics - Wikipedia

    en.wikipedia.org/wiki/Health_issues_in_athletics

    A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]

  6. Exercise intolerance - Wikipedia

    en.wikipedia.org/wiki/Exercise_intolerance

    Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally expected level or duration for people of that age, size, sex, and muscle mass. [1] It also includes experiences of unusually severe post-exercise pain , fatigue , nausea , vomiting or other negative effects.

  7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  9. The Popular Exercise Move a Physical Therapist Is Begging ...

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    Related: 'I'm a Sports Dietitian, and This Is the #1 Meal I Recommend to Clients Over 50 for Strong and Healthy Aging' Sources Melissa Jean Jarzynski, PT, director of physical therapy at Stable ...

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