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Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking.
It probably reads a little something like this: “Mix 1 scoop (5,000 mg) in water or your favorite beverage 3 to 4 times per day for the first 5 to 7 days. Do not exceed 5,000 mg per serving.
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After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...
That’s where creatine supplements come in handy, making it a heck of a lot easier and more realistic to get the three to five grams per day that most professionals recommend, says White. 6 ...
The idea of the creatine phosphate shuttle was suggested as an explanation for altered blood glucose levels in exercising diabetic patients. [5] The change in blood glucose levels were very similar to the alterations that would occur if a diabetic patient would receive a shot of Insulin.It was then proposed that contraction of myofibrils during rigorous exercise freed creatine which imitated ...
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