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Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...
Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...
It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.
Just Give Me a Cool Drink of Water 'fore I Diiie (1971) is the first collection of poems by African-American writer and poet Maya Angelou.Many of the poems in Diiie were originally song lyrics, written during Angelou's career as a night club performer, and recorded on two albums before the publication of Angelou's first autobiography I Know Why the Caged Bird Sings (1969).
The poem appears to the reader like a piece of found poetry. [4] Metrically , the poem exhibits no regularity of stress or of syllable count. Except for lines two and five (each an iamb ) and lines eight and nine (each an amphibrach ), no two lines have the same metrical form. [ 4 ]
Oscar Wong/getty images. 5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more ...
"Fragments of Olympian Gossip" is a poem that Nikola Tesla composed in the late 1920s for his friend the German poet and mystic George Sylvester Viereck. It made fun of the scientific establishment of the day. [1] While listening on my cosmic phone I caught words from the Olympus blown. A newcomer was shown around; That much I could guess ...
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