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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   What Works for Men Over 40 to Build Muscle. ... But when you’re over 40, many exercises should simply be avoided: ... Get your heart rate elevated to burn more calories by adding even 10 minutes ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. 13 free workouts you can do at home in just 15 minutes Skip to main content

6. ‘I Started Lifting Weights At 40—And Now I Can ... - AOL

   www.aol.com/started-lifting-weights-40-now...

   Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's gained muscle and confidence. ‘I Started Lifting Weights At 40—And ...

7. 5 Cardio Workouts To Stay Lean After 40 - AOL

   www.aol.com/lifestyle/5-cardio-workouts-stay...

   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...