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  2. Hazmat suit - Wikipedia

    en.wikipedia.org/wiki/Hazmat_suit

    Plague doctor wearing a plague doctor costume A radiographer wearing an early hazmat suit in 1918 during World War I.. An early primitive form of the hazmat suit arose during bubonic plague epidemics, when European plague doctors of the 16th and 17th centuries wore distinctive costumes consisting of bird-like beak masks and large overcoats while treating victims of the bubonic plague. [1]

  3. Personal protective equipment - Wikipedia

    en.wikipedia.org/wiki/Personal_protective_equipment

    Personal protective equipment (PPE) is protective clothing, helmets, goggles, or other garments or equipment designed to protect the wearer's body from injury or infection. The hazards addressed by protective equipment include physical, electrical, heat, chemical, biohazards , and airborne particulate matter .

  4. Positive pressure personnel suit - Wikipedia

    en.wikipedia.org/wiki/Positive_pressure...

    The PPPS is a sophisticated variety of personal protective equipment (PPE), a type of hazmat suit, which is air-tight and designed for positive pressure to prevent contamination to the wearer even if the suit becomes damaged. BSL-4 cabinets and "Suit Laboratories" have special engineering and design features to prevent hazardous microorganisms ...

  5. You'll Transform Your Body And Crush Your Goals With ... - AOL

    www.aol.com/lifestyle/youll-transform-body-crush...

    The last three reps of your set should be difficult, but you should still be able to maintain proper form—whether you’re doing 20 reps with light weight, 12 with medium weight, or 6 with heavy ...

  6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... (reps or sets, weight, range of ...

  7. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...

  8. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    It is normally done in the form of small weights, attached to increase endurance when performed in long repetitive events, such as running, swimming, punching, kicking or jumping. Heavier weighted clothing can also be used for slow, controlled movements, and as a way to add resistance to body-weight exercises.

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.

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