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2. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

   www.aol.com/seed-oils-really-killing-us...

   Experts explain what seed oils are, their benefits, and why they get so much hate. ... and most contain high levels of either omega-3 or omega-6 fatty acids. These polyunsaturated fats are linked ...

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

   www.aol.com/research-says-people-eat-foods...

   Flaxseed and flaxseed oil "Flax is a plant that produces seeds that are high in omega-3 fatty acids," says Pankonin. "The seeds can easily be incorporated into baked goods or smoothies and even ...

5. Could taking fish oil supplements help lower cancer risk? - AOL

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   Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests. ... “There has been strong interest in the ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

7. Perilla oil - Wikipedia

   en.wikipedia.org/wiki/Perilla_oil

   Monounsaturated fatty acids in perilla oil are oleic (13-18%), while polyunsaturated fatty acids in perilla oil are linoleic (14-20%) and linolenic acids (54-64%). [4] In comparison to other plant oils, perilla oil exhibits one of the highest proportion of omega-3 fatty acids, which is between 54 and 64%. [7] The omega-6 fatty acid component is ...