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2. Maca Root for Men: Breaking Down the Myths - AOL

   www.aol.com/maca-root-men-breaking-down...

   One study of 175 people found that a three-gram dose of red or black maca per day for three months was well tolerated with no serious side effects. Maca root side effects aren’t common, but some ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   red sage, Chinese sage, tan shen Salvia miltiorrhiza: Potentiates warfarin activity, leading to excessive anticoagulation and bleeding [3] [13] Dong quai female ginseng Angelica sinensis: May induce uterine contractions; contraindicated when pregnant or nursing [14] European Mistletoe: common mistletoe Viscum album

4. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Maca is said to have medicinal properties, but scientific research remains inconclusive. [21] [22] [23] A 2016 systematic review found evidence suggesting that it improves semen quality in healthy and infertile men. [24] A 2011 systematic review found the evidence for the effectiveness of maca as a treatment for menopausal symptoms in women ...

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...

7. Swanson Health Products - Wikipedia

   en.wikipedia.org/wiki/Swanson_Health_Products

   Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail. Shortly thereafter, he began publishing small catalogs of his own.