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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Grilled marinated flank steak. Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut ...
Protein: 10.58 g Vitamins: Vitamin A, IU 26488 IU Vitamin A, RAE 1324 msg_RAE Vitamin B (folate) 51 mcg Vitamin B 3 (Niacin) 8.669 mg Vitamin B 6: 0.810 mg Vitamin C (total ascorbic acid) 31.4 mg Vitamin E (alpha-tocopherol) 3.14 mg Vitamin K (phylloquinone) 108.2 mcg Minerals: Calcium 45 mg Copper 0.228 mg Iron 6.04 mg Magnesium 88 mg ...
Flank steak is a budget-friendly cut of meat that's quick and easy to cook. With these flank steak recipes, you can make fajitas, stir fry, and grilled dishes!
Here, flank steak is accompanied by veggies spiked with ginger, soy sauce, sugar, garlic, and scallions, but feel free to get creative. Get the Mongolian Beef Ramen recipe . PHOTO: MURRAY HALL ...
Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...
This is a list of notable fish dishes. In culinary and fishery contexts, fish includes shellfish , such as molluscs , crustaceans and echinoderms . Fish has been an important source of protein for humans throughout recorded history .
This fish won’t take first prize at a beauty pageant any time soon, but at 28 grams of protein and 134 calories per four ounce serving, it’s a nutritional winner. Try it pan-seared with ...