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  2. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional ...

  3. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Unsaturated ones are typically bent, unless they have a trans configuration. In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. [1]

  4. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

  5. Can Some Seed Oils Actually Lower Inflammation? New Study ...

    www.aol.com/bad-ingredient-actually-help-lower...

    Unsaturated fats are typically oils, including seed oils, and can be polyunsaturated or monounsaturated. ... Oils like canola and peanut oil have higher smoke points than olive oil, making them a ...

  6. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    In the wellness world, the winner of the canola oil vs. olive oil debate is clearly olive oil. ... "It does have a lot of unsaturated fats, which means it can be good for your heart health." For ...

  7. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/lifestyle/ones-healthier-avocado-oil...

    "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

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