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Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance. In the US, ten percent of adults older than 65 years use a cane, and 4.6 percent use walkers. [1]
A 36 in (910 mm) reach extender with a secondary trigger and a pole that can be rotated 90 degrees. A reach extender (or reacher, grabber arm, helping hand, trash picker, picker-upper, extended gripper, long arm gripper, extended reach grabber, grabber tool, litter picker, or caliper) is a handheld mechanical tool used to increase the range of a person's reach and grasp when grabbing objects.
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Unsupported single leg squat [ edit ] The single leg squat is an exercise that was developed into a functional test by Liebenson [ 18 ] to examine the biomechanics of the lower extremity , assess hip muscle dysfunction [ 19 ] and provide an indication of mechanics during daily functional tasks. [ 20 ]
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]
The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...
The stretch reflex (myotatic reflex), or more accurately "muscle stretch reflex", is a muscle contraction in response to stretching a muscle. The function of the reflex is generally thought to be maintaining the muscle at a constant length but the response is often coordinated across multiple muscles and even joints. [ 1 ]
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