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2. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

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   He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier

3. 10 Reasons Why You're Not Losing Weight - AOL

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   5. Cutting Out Entire Food Groups. Any diet that asks you to eliminate protein, carbs, or fat altogether is one you should steer clear of. Your body needs all the necessary nutrients to function ...

4. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. If you’re pursuing weight loss, there might be a variety of reasons why, from wanting to keep up better ...

5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   A 2022 review of studies found that “preloading water” — when you drink water before meals — can promote weight loss. Specifically, drinking roughly 17 ounces of water before eating a meal ...

6. Why Is It So Hard to Lose Weight? 9 Major Challenges

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   4. Poor Nutritional Quality. Good nutrition is a foundation of health and can be critical to help you lose weight. So why is dieting so hard? Well, because fad diets and sugary snacks weren’t ...

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...