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2. List of World Championships medalists in weightlifting (women)

   en.wikipedia.org/wiki/List_of_World...

   Games Gold Silver Bronze 1987 Daytona Beach Huang Xiaoyu (CHN) Robin Byrd (USA) Sandra Gómez (ESP) 1988 Jakarta Huang Xiaoyu (CHN) Robin Byrd (USA) Siti Aisah (INA)

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

4. List of world championships medalists in powerlifting (women)

   en.wikipedia.org/wiki/List_of_world...

   This is a list of world championships medalists in women's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the ...

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

6. Female bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Female_bodybuilding

   Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Keep reading for the 10 best weight-training exercises as you age. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . 1.