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Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates.
Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but...
We’ve put together a keto diet shopping list with everything you can buy from the meat, seafood, fresh produce, snack section, and more. Anyone who’s embarking on keto follows the standard keto macros of 5% or fewer carbs, 70-80% fats, and 20-30% protein.
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).
Here are the keto-friendly foods you’ll want to be eating most often on the Standard Ketogenic Diet (for a complete, detailed list, see our infographic below): 75% of Your Diet: Healthy Fats and Non-Starchy Vegetables
What can you eat on the keto diet? This keto food list rates 300+ foods for keto, to quickly tell you what should be on your keto diet food list.
A Detailed Ketogenic Diet Food List to Follow The following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they’re good...
This keto food list, sorted by supermarket area, is all you need to find keto diet food at your local market. Print it here and keep it in your bag. Keto grocery shopping has never been easier!
Here’s a list of foods to eat on keto, along with their net carb count for a specified serving size. All nutrition information comes from the United States Department of Agriculture (USDA) FoodData Central, unless otherwise specified ( * ).
Starting the keto diet? Use our comprehensive & FREE printable keto food list to stock up on versatile and low carb foods.