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Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.
The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto.
Starting a keto diet but not sure what to eat? Check out this beginner-friendly grocery list of food items you can eat and should avoid from every category, including meat-based and plant-based options.
Here are the keto-friendly foods you’ll want to be eating most often on the Standard Ketogenic Diet (for a complete, detailed list, see our infographic below): 75% of Your Diet: Healthy Fats and Non-Starchy Vegetables
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).
With a list of the best keto-friendly foods to eat, you’ll have the building blocks of keto breakfasts, lunches, dinners, snacks and desserts. Use your creativity or search keto recipes to explore these ingredients.
What can you eat on the keto diet? This keto food list rates 300+ foods for keto, to quickly tell you what should be on your keto diet food list.