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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
The keto diet limits carbohydrates, increases fat and protein, and puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates.
This is an accepted version of this page This is the latest accepted revision, reviewed on 9 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
Keto Diet Foods Keto dairy foods. 1. Butter. Cooking with it on Keto is OK. 2. Heavy cream. Add it to recipes rather than the low-fat variety. 3. Plain yogurt. Make it high-fat, but avoid any ...
Keto diet may refer to: A low-carbohydrate, high-fat diet mainly used for weight loss in adults; Ketogenic diet, a special diet for treating epilepsy, mostly in children
The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs. Net carbs equal the food’s total carbohydrates minus fiber and sugar-alcohol content ...
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