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Use lower calorie liquids, like unsweetened almond milk, instead of cow’s milk or sweetened milk alternatives, Echeverria says. 3. Add protein. ... Persimmon Spinach Smoothie.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... Add 1 serving Spinach Smoothie to breakfast and increase to 2 Tbsp. natural peanut butter ...
Spinach-Avocado Smoothie. View Recipe. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie ...
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
A green smoothie. Smoothie – Drink made from fruit or vegetables [156] [157] Soft-boiled eggs [123] Soufflé – Egg-based baked dish; Sopapillas – Fried pastry traditional in Spain, Latin America, and the southwestern United States [158] Stamp and Go [1] Strata – American egg dish [159]
1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. ... Omit Lemon-Blueberry Smoothie at A.M. snack. ... We no longer provide modifications for 1,200-calorie days in our meal ...
Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of ...