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  2. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

  3. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, ... Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  6. America-class amphibious assault ship - Wikipedia

    en.wikipedia.org/wiki/America-class_amphibious...

    The America class (formerly the LHA(R) class) is a ship class of landing helicopter assault (LHA) type amphibious assault ships for the United States Navy (USN). The class is designed to put ashore a Marine Expeditionary Unit using helicopters and MV-22B Osprey V/STOL transport aircraft, supported by AV-8B Harrier II or F-35 Lightning II V/STOL aircraft and various attack helicopters.

  7. Pivotal BlackFly - Wikipedia

    en.wikipedia.org/wiki/Pivotal_BlackFly

    The vehicle is designed to fly from a grass surface, but can also be flown from asphalt, snow, ice, and fresh water (in potential emergencies). [ 6 ] Pilot controls consist of two identical joysticks (of which only one is necessary to fly the aircraft, with the other acting as a safety redundancy), each with a thumb control for altitude.

  8. Cockpit - Wikipedia

    en.wikipedia.org/wiki/Cockpit

    A cockpit or flight deck [1] is the area, on the front part of an aircraft, spacecraft, or submersible, from which a pilot controls the vehicle. Cockpit of an Antonov An-124 Cockpit of an A380. Most Airbus cockpits are glass cockpits featuring fly-by-wire technology. Robin DR400 1936 de Havilland Hornet Moth. Note the bifurcated split stick ...

  9. Samuel Franklin Cody - Wikipedia

    en.wikipedia.org/wiki/Samuel_Franklin_Cody

    After just under a year of construction, he started testing the machine in September 1908, gradually lengthening his "hops" until they reached 1,390 ft (420 m) on 16 October 1908. [11] His flight of 16 October 1908 is recognised as the first official flight of a piloted heavier-than-air machine in Great Britain. [12]

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