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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
The chest fly is performed while lying face up on a bench or standing up, ... Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ...
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
The America class (formerly the LHA(R) class) is a ship class of landing helicopter assault (LHA) type amphibious assault ships for the United States Navy (USN). The class is designed to put ashore a Marine Expeditionary Unit using helicopters and MV-22B Osprey V/STOL transport aircraft, supported by AV-8B Harrier II or F-35 Lightning II V/STOL aircraft and various attack helicopters.
The vehicle is designed to fly from a grass surface, but can also be flown from asphalt, snow, ice, and fresh water (in potential emergencies). [ 6 ] Pilot controls consist of two identical joysticks (of which only one is necessary to fly the aircraft, with the other acting as a safety redundancy), each with a thumb control for altitude.
A cockpit or flight deck [1] is the area, on the front part of an aircraft, spacecraft, or submersible, from which a pilot controls the vehicle. Cockpit of an Antonov An-124 Cockpit of an A380. Most Airbus cockpits are glass cockpits featuring fly-by-wire technology. Robin DR400 1936 de Havilland Hornet Moth. Note the bifurcated split stick ...
After just under a year of construction, he started testing the machine in September 1908, gradually lengthening his "hops" until they reached 1,390 ft (420 m) on 16 October 1908. [11] His flight of 16 October 1908 is recognised as the first official flight of a piloted heavier-than-air machine in Great Britain. [12]
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