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2. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... Style. Tech. 24/7 Help. For premium support please call ...

3. 6 Best Leg Workouts for Men After 50 - AOL

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   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

5. ‘I’m 69 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-69-best-shape-life-112500586.html

   To break down the specifics of her workout a bit more: The weight-training program includes four 30-minute workouts a week, along with agility training.

6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

7. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/lifestyle/10-minute-hiit-workout-men...

   Photo: Shutterstock. Design: Eat This, Not That!To get lean and see muscle definition, you need to shed the sneaky layer of "hidden" body fat. Losing fat is basic math: If you burn more calories ...