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One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Researchers also did a cohort study on 19,397 babies from their birth until age seven and discovered that high-weight babies at four months were 1.38 times more likely to be overweight at seven years old compared to normal-weight babies. High-weight babies at the age of one were 1.17 times more likely to be overweight at age seven compared to ...
In particular, alcohol intake often increases around midlife for women (and men) and that leads to abdominal weight gain. Exacerbating any actual fat gain around the midsection is bloating ...
When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [ 99 ] [ 100 ] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [ when? ] exceed the waist circumference threshold for central obesity.
[1] If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ...
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