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  2. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin. The pain does not resolve on its own, even after typical first-aid self-care such as ice, heat, and rest. [4]

  3. This is the best way to fix “tech neck” pain - AOL

    www.aol.com/news/best-way-fix-tech-neck...

    Here’s how to fix “tech neck” and prevent it in the future, according to chiropractors. ... with the length of it providing support to the back and neck by promoting a curve to the cervical ...

  4. Hangman's knot - Wikipedia

    en.wikipedia.org/wiki/Hangman's_knot

    This knot was typically used as a method of capital punishment. The pull on the knot at end of the gallows often resulted in a cervical fracture.Another method intended to result in the mass of the knot crushing closed (occluding) neck arteries, causing cessation of brain circulation, which was not always rapid.

  5. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

  6. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    My neck, shoulders, and back often feel like one big knot, so this has been a game changer,” says Anthony. It molds to your neck and stays put whether you’re working, resting, or walking ...

  7. Can wedge pillows actually help with back pain? - AOL

    www.aol.com/news/wedge-pillows-actually-help...

    The most common way to use a wedge pillow is to position it under your back. Place the bottom (the shorter end) against your tailbone and the top (the taller end) underneath your head, neck and ...

  8. Occipital bun - Wikipedia

    en.wikipedia.org/wiki/Occipital_bun

    In some cases, individuals with occipital buns experience a range of symptoms. The most common symptoms include tenderness at the back of the skull while lying down and/or when moving the neck. A surgical procedure can be done to reduce the size of the occipital bun and relieve symptoms. [1]

  9. This TikTok By A Physical Therapist Melted My Upper Back Knot ...

    www.aol.com/news/30-second-exercise-learned...

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