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2. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

3. Collard Greens Empanadas Recipe

   www.aol.com/lifestyle/collard-greens-empanadas...

   301 calories. 18g fat. 26g carbs. 9g protein. 1g sugars. Empanada Discs. 3 cups all-purpose flour. ½ teaspoon kosher salt. 1 teaspoon baking powder. ½ cup lard, unsalted butter or vegetable ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

5. Canned pumpkin combined with shallots, tomatoes, basil and ...

   www.aol.com/canned-pumpkin-combined-shallots...

   1 tablespoon olive oil, divided. 2 shallots, chopped. 4 cloves garlic, minced. 1 15-ounce can pumpkin puree. 1 cup low-sodium canned diced tomatoes. 4 fresh basil leaves, chopped. ½ teaspoon ...

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Daily Totals: 1,787 calories, 77g fat, 10g saturated fat, 90g protein, 206g carbohydrate, 41g fiber, 1,309mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. slivered almonds at breakfast and ...

7. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Refined. 220 °C [13] 428 °F. ^ Specified smoke, fire, and flash points of any fat and oil can be misleading: they depend almost entirely upon the free fatty acid content, which increases during storage or use. The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol ...

8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Day 7. Breakfast: Berry protein smoothie with 1.5 cups unsweetened nut-based milk, 1 cup frozen blueberries, ½ cup kale, ½ chopped apple, 1 tablespoon almond butter and one banana. Add 1 ...

9. The 20 healthiest snacks at Trader Joe's, according to a ...

   www.aol.com/news/20-healthiest-snacks-trader...

   Trader Joe's. Dark chocolate is one of my favorite, research-baked healthy snacks. For instance, a 2022 study among almost 150 adults between 40 and 65 found that 72% dark chocolate eaten daily ...