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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio...
Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all at the same time. Whether you choose to follow the standing or chair exercises, HASfit’s exercises for seniors will provide modifications that work for you.
This quick, interval routine will get you started on your journey to be fit and healthy.
Use this full body workout for healthy aging, build strong muscle and bones, and improve balance and endurance. We’ll provide standing and seated variations for each movement so pick which works best for you.
HASfit’s senior exercises at home aim to be adaptable to your unique body and fitness level. You may use a pair of light dumbbells or water bottles for extra resistance, but it isn’t required.
Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is...
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.