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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...
Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of ...
The target of your ire might be a stranger, a loved one or even yourself. Or, you might find yourself furious over external events, such as a delayed flight or a political incident. While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic. You can learn strategies to help control your anger ...
APA offers comprehensive guidance on coping with traumatic events, depression, anger, anxiety, PTSD, and addiction as well as meaningful pathways to healing, forgiveness, and building resilience. Resources on trauma and healing, including a guide inspired by ‘The Color Purple’
It may be difficult to not bully back, but as the saying goes, two wrongs don’t make a right. Try not to show anger or tears. Either calmly tell the bully to stop bullying or simply walk away. Avoid being alone. Whenever possible, avoid situations where there are no other students or teachers.
They take more risks on the road. High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the light turns red. High anger drivers get angry faster and behave more aggressively. They’re more likely to swear or name-call, to yell at other drivers, to honk in anger.
1. Think before acting. 2. Calm down. 3. Use the RETHINK Steps: Recognize what makes you angry. Empathize with the other person’s feelings.
Robert Leahy, PhD, talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more, and what to do if regret is consuming your thoughts.
Anger is (sometimes) a gift. While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology. Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents.