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Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... Tuna is high in protein, low in calorie, and packed with nutrients. ... Sockeye salmon packs about 1.5 grams of ...
Nutrition info per 85-gram serving: 110 calories, 6 g total fat, 40 mg cholesterol, 64 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added sugars), 13 g protein What we like: This salmon ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Peanuts are a significant source of biotin, healthy fats and minerals like zinc known to both stimulate hair growth and prevent hair loss — a ¼ cup serving packs up to 9 grams of protein, 4 ...
StarKist Tuna is a brand of tuna produced by StarKist Co., an American company formerly based in Pittsburgh's North Shore [1] that is now wholly owned by Dongwon Industries of South Korea. It was purchased by Dongwon from the American food manufacturer Del Monte Foods on June 24, 2008, for slightly more than $300 million. [ 2 ]
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