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An abdominal muscle strain, or pulled stomach muscle, will get better with time, rest and the appropriate treatments. It’s important to take steps to strengthen abdominal and core muscles to prevent straining the muscle again or pulling a different stomach muscle.
A strained abdominal muscle can be tricky to treat. The initial treatment includes rest and ice, followed by gentle exercise. In some cases, physical therapy may be needed. This article discusses pulled abdominal muscles. It explains the symptoms and treatment for abdominal muscle strains and how to prevent future injuries.
What is the treatment for an abdominal muscle strain? Immediate treatment – Involves using the P.R.I.C.E. principle – Protection, Rest, Icing, Compression, Elevation -beginning with the application of a cold therapy pad or ice pack that can be used for your stomach for twenty minutes.
An abdominal muscle strain is an injury that happens when muscles in your stomach stretch too much or tear. Find out what the symptoms and treatments are.
An abdominal strain can cause localized stomach tenderness, mild swelling, and pain with movement, coughing, or sneezing. Treatment options include cold or heat therapy, over-the-counter...
Treatment consists of immediate first aid, rest, and then when pain allows strengthening exercises. Immediate first aid. Apply cold therapy immediately to help ease bleeding, pain, and swelling. The sooner you can apply cold therapy to the site of the injury the sooner you can stop any internal bleeding and the faster it is likely to heal.
Learn what a strained abdomen is, what a pulled abdominal muscle feels like, the causes and symptoms, how it differs from a hernia and how to treat this injury.
The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. People will need to avoid any activities that add extra strain to the muscle or...
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.