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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega-3s, says Largeman-Roth. ... Fortunately, canned salmon and tuna contain ...

3. This is the healthiest seafood, according to experts - AOL

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   "Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says ...

4. Here's What Happens to Your Body if You Eat Salmon ... - AOL

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   Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN.

5. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

6. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon sashimi Salmon eggs being sold at Tsukiji fish market in Tokyo, Japan. Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content.

7. Yes, salmon is good for you. But here's why you want to ... - AOL

   www.aol.com/lifestyle/yes-salmon-good-heres-why...

   Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, ... "Salmon is also rich in Omega-3 fatty acid," adds Goodson, "which supports heart health, may help ...