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Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.
Musical hallucinations can occur in people who are physically and mentally healthy, and for them, there is no known cause. [7] Most people find their musical hallucinations obtrusive, and wish to be rid of them, while others welcome them. In addition, investigators have pointed to factors that are associated with musical hallucinations.
Although it is an annoying condition to which most people adapt, persistent tinnitus may cause anxiety and depression in some people. [20] [21] Tinnitus annoyance is more strongly associated with the psychological condition of the person than the loudness or frequency range of the perceived sound.
Many things can cause tinnitus – which makes coming up with a cure difficult.
Environmental noise regulations usually specify a maximum outdoor noise level of 60 to 65 dB(A), while occupational safety organizations recommend that the maximum exposure to noise is 40 hours per week at 85 to 90 dB(A). For every additional 3 dB(A), the maximum exposure time is reduced by a factor 2, e.g. 20 hours per week at 88 dB(A).
Musical ear syndrome (MES) is a condition seen in people who have hearing loss and subsequently develop auditory hallucinations. "MES" has also been associated with musical hallucinations, which is a complex form of auditory hallucinations where an individual may experience music or sounds that are heard without an external source. [1]
Psychology experts break down the process of cognitive shuffling, a technique that involves mixing up your thoughts before bed, and how it can help you sleep. TikTok's Viral 'Cognitive Shuffling ...
Another suggested remedy is to try to find a "cure song" to stop the repeating music. [31] [32] There are also so-called "cure songs" or "cure tunes" to get the earworm out of one's head. "God Save the King" is cited as a very popular and helpful choice of cure song. [33] "Happy Birthday" was also a popular choice in cure songs. [31]
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