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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth.
3 Nutritional value. 4 Health benefits. 5 Health hazards. ... Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g ...
"Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...
Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) Sodium: 1,250 mg ... Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value. The healthy fats ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]