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  2. Is chicken or turkey healthier? A dietitian settles the ... - AOL

    www.aol.com/news/chicken-turkey-healthier...

    According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless chicken breast has: 128 calories. ... 3 ounces of cooked, skinless dark meat chicken has: 132 calories. 21 grams ...

  3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 cup of chickpeas. 1/2 cup of cooked quinoa. 1 cup mix of diced cucumber, cherry tomatoes, red onion and ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

  5. 22 high-protein, low-carb foods - AOL

    www.aol.com/news/15-high-protein-low-carb...

    Chicken, particularly chicken breast, is a lean go-to protein source for good reason. A 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without ...

  6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

    www.aol.com/15-healthiest-cracker-barrel-dishes...

    Carbs: 5 g (Fiber: <1 g, Sugar: 4 g) Protein:48 g. Enjoy six marinated Grilled Chicken Tenders for 270 calories and 1.5 grams of saturated fat, just 7% of the recommended daily limit. Enjoy this ...

  7. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein This is a canned chicken breast product that provides one of the best protein-to ...

  8. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  9. 20 Costco Black Friday Deals You Won’t Want to Miss - AOL

    www.aol.com/20-costco-black-friday-deals...

    Nutrition: (Per 4-oz. Serving) Calories: 105 Fat: 1 g (Saturated Fat: 0 g) ... Costco is taking $5 off its Kirkland Signature’s Fresh Boneless & Skinless Chicken Breasts, which normally cost $2. ...