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  2. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    Creating a consistent sleep schedule can boost your physical and mental health while helping you get more REM sleep. Research shows that going to bed and waking up at the same time each day is ...

  3. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up

  4. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.

  5. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    According to the American Academy of Sleep Medicine guidelines, the treatment “may be contraindicated in certain populations such as those working in high risk occupations (e.g., heavy machinery ...

  6. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  7. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

    testkitchen.huffingtonpost.com/sleep-revolution...

    Credits . Creative Directors. Carina Kolodny & Marc Janks . Art Direction. Adam Glucksman . Web Design. Isabella Carapella & Ji Sub Jeong . Motion Graphics & Graphic Design

  8. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  9. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Daytime sleepiness is a side-effect during the first week or two of treatment, so those who operate heavy machinery or otherwise cannot safely be sleep deprived should not undergo this process. Research has showed that sleep restriction therapy does create side effects such as " fatigue/exhaustion ", "extreme sleepiness", "reduced motivation ...

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