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  2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    Choosing cooking methods that use lower temperatures or prevent prolonged exposure to heat and water helps preserve these nutrients in your produce. Omega-3 Fatty Acids

  3. Denaturation (biochemistry) - Wikipedia

    en.wikipedia.org/wiki/Denaturation_(biochemistry)

    In biochemistry, denaturation is a process in which proteins or nucleic acids lose folded structure present in their native state due to various factors, including application of some external stress or compound, such as a strong acid or base, a concentrated inorganic salt, an organic solvent (e.g., alcohol or chloroform), agitation and radiation, or heat. [3]

  4. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over time. [1]

  5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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    Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

  6. Protein metabolism - Wikipedia

    en.wikipedia.org/wiki/Protein_metabolism

    The loss of these interactions alters the proteins structure, but most importantly it alters the proteins function, which can be beneficial or detrimental. A significant change in pH may even disrupt many interactions the amino acids make and denature (unfold) the protein.

  7. A dietitian and doctor explain the impact of high temperatures on exercise and weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  8. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    Protein: 20 to 30% [7] Fats: at most 5 to 15% [8] Raw celery and grapefruit are often claimed to have negative caloric balance (requiring more energy to digest than recovered from the food), presumably because the thermic effect is greater than the caloric content due to the high fibre matrix that must be unraveled to access their carbohydrates.

  9. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [1]Most animals derive most of their energy from aerobic respiration, namely combining the carbohydrates, fats, and proteins with oxygen from air or dissolved in water. [2]