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2. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   Ensuring this way of eating is as heart-healthy as possible means focusing on the core qualities that make all four diets healthy: limiting saturated fats, and added sugars, while eating a variety ...

3. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   The American Heart Association recommends eating two servings of fish per week, particularly from the above list, noting fish is a good source of protein that’s not high in saturated fat. Don't ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...

6. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/5-things-wake-help-lower-123000750.html

   So, if you want to positively impact your cholesterol levels, try swapping out saturated fat–rich breakfast foods like bacon, sausage, cream cheese and butter for heart-healthy unsaturated fats.

7. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Template: Fat composition in different foods (table) 4 languages. ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils;

8. What You Need to Know Before Starting the Mediterranean Diet

   www.aol.com/list-100-best-foods-eat-160700417.html

   Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... But certain varieties can be high in saturated fat, so our ...

9. Saturated fat - Wikipedia

   en.wikipedia.org/wiki/Saturated_fat

   A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.