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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). Weight training protocols often use 1RM when programming to ensure the exerciser reaches resistance overload, especially when the exercise objective is muscular strength, endurance or hypertrophy .

3. A Top Trainer Shared His 100-Rep Arm Workout - AOL

   www.aol.com/lifestyle/top-trainer-shared-100-rep...

   Jeff Cavaliere breaks down how to get the most effective gains out of your next arm day.

4. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

6. The weightlifting rep-range rule is a myth - here's how you ...

   www.aol.com/news/weight-lifting-rep-range-rule...

   Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or "toning." But this isn't true.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.