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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, ... Taking 10,000 steps or more daily enhances the benefits of taking a quick ...
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
Will 10,000 steps a day help me lose weight? ... (there are health and longevity benefits to not being sedentary), ... By burning 3,000 calories per week and compensating for 1,000, you’ll be in ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea.
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. ... Walking less that 3,000 steps per day was associated with a 300% ...