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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Not only is it accessible and free, ... Benefits Of 10,000 Steps A Day. ... Heart Association recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per ...
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn ... happens to be totally free. ... 3,000 steps per day was associated with a 300% increased ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?