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We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, ... Taking 10,000 steps or more daily enhances the benefits of taking a quick ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. ... Walking less that 3,000 steps per day was associated with a 300% ...
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?