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A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ... Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Benefits Of 10,000 Steps A Day. ... Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... and the benefits of walking for the step-curious. ... walking 10,000 steps in a day is ...
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number ... day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was ...
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... Related: 15 Benefits of ...
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.