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2. ‘I Tried Walking 10,000 Steps A Day And A Low Carb ... - AOL

   www.aol.com/tried-walking-10-000-steps-182800731...

   I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   When Fitbit launched its first wearable device in 2009, 10,000 steps was the target. It was a nice round number, roughly equivalent to walking five miles, and also—the company’s CEO said ...

5. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

7. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. "But walking is an easy way to do ...

8. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   If you really want to set high goals, she recommends aiming to hit 10,000 steps a day. “Daily walking increases metabolism by burning extra calories and by preventing muscle loss, ...

9. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... But the common guidance of 10,000 steps a day can be unrealistic for many ...