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Daily Totals: 1,806 calories, 89g fat, 109g protein, 155g carbohydrate, 30g fiber, ... per day, with at least 28 grams of fiber and 80 grams of protein—though most days came in higher than that ...
Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
This 30-day high-protein, high-fiber meal plan can help. ... The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an ...
Legumes such as beans and lentils are protein-heavy but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...
Daily Totals: 1,814 calories, 99g fat, 117g protein, 115g carbohydrate, 30g fiber, ... 80 grams of protein and 30 grams of fiber per day, though most days came in higher in protein and fiber than ...
We also include an average of 33 grams of fiber per day. ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg ... The Princess Diana-approved way to make bread pudding 10 times better. News. News.
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. Though we don’t include beverages in meal plans, don’t underestimate the power of hydration to help ...
The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...