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Atlas Orthogonal Technique is an upper cervical chiropractic treatment technique created by Frederick M. Vogel and Roy W. Sweat in 1979. It is a non-invasive technique that uses a percussion "Atlas Orthogonal instrument" in attempts to change ("adjust") the position of the atlas.
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.
Another Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and stated: "It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this." [8]
Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. [26] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain . [ 119 ]
This massage method seems painful
A new study suggests yoga for back pain can bring relief for chronic pain. Here are four poses to get started. New Research Says This Type of Exercise Can Offer Relief for Chronic Back Pain
In 2002–03, the majority of those who sought chiropractic did so for relief from back and neck pain and other neuromusculoskeletal complaints; [19] most do so specifically for low back pain. [19] [224] The majority of U.S. chiropractors participate in some form of managed care. [8]
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]
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