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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/lifestyle/men-over-40-cool-down...

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.

4. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

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5. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

6. 40Plus - Wikipedia

   en.wikipedia.org/wiki/40Plus

   40Plus, also known as 40 Plus, 40+, Forty Plus or FortyPlus, is a United States-based non-profit organization that helps professionals, managers and executives make career transitions and find employment. Historically, membership was limited to persons over 40, but some chapters have opened their ranks to experienced professionals of all ages.

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