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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table). In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value , DV) of several B vitamins (such as 28% DV in pantothenic acid ) and vitamin K (20% DV), with moderate contents (10–19% DV ...
A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Lunch: Mixed green salad with carrots, cucumbers, ½ avocado sliced, and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn
How to Make Hot and Crunchy Avocado Fries Under 200 Calories Avocados are killing it. Between guacamole, avocado toast , green smoothies , and more, this produce darling has taken the world by ...
The Hass avocado is a large-sized fruit [2] weighing 200 to 300 grams (7 to 10 oz). When ripe, the skin becomes a dark purplish-black and yields to gentle pressure. [ 3 ] When ripe, the flesh is pale green near the skin and becomes a deeper yellow-green towards the center.
Marinated raw hanger steak, showing the grain of the muscle and the tough central membrane Anatomically speaking, the hanger steak is the crura , or legs, of the diaphragm . The steak is said to "hang" from the diaphragm of the heifer or steer. [ 2 ]
The Dutch slavink consists of ground meat (half beef, half pork) rolled in bacon. Raw, lean, ground beef is used to make steak tartare, a French dish. More finely diced and differently seasoned, it is popular as a main course and as a dressing in Belgium, where it is known as filet américain ("American fillet").