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Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...
Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...
6. Tofu and Tempeh. Tofu and tempeh are both good for gut health, but they provide different benefits. Tofu is a good source of protein and contains probiotics. Tempeh, on the other hand, is a ...
Rossi is a Research Fellow at King's College London [10] looking at nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. She has published over 50 scientific papers in International peer-reviewed journals.
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [10] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [10]
For a little extra help, the experts suggest looking into two types of supplements to aid in your gut health. The first is probiotics , which are beneficial gut bacteria found in certain foods as ...
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