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FITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
noun. fit· ness ˈfit-nəs. Synonyms of fitness. 1. : the quality or state of being fit. 2. : the capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing organisms.
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and...
Everything you need to know about the components of physical fitness and how to get started with exercise.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
FITNESS meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
noun. health. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. Also called Dar·win·i·an fit·ness [dahr-, win, -ee-, uh, n]. Biology.
Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.
Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion.
WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.