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Body composition measures your lean muscle mass and body fat percentage to determine your overall health and fitness. Learn how it differs from BMI and weight measurements and how to improve body composition.
Tests of Body Composition. Many training or exercise programs are geared solely to modify body size and composition in some way. The tests described below provide a way of measuring current levels of body composition components and for determining changes over time.
Body composition measures your overall health and fitness level in terms of your body fat percentage. It measures the difference between how much of your weight comes from fat and how much from muscle, unlike your bathroom scale which measures weight only.
A body composition test will not only tell you your body fat percentage but can also help you fine-tune your nutrition needs for fat loss and muscle gain, and point out any health risks you might be facing.
A DEXA scan provides a clearer understanding of your body composition and skeletal health. Map and pinpoint your precise muscle gains and fat loss in specific areas of the body. Track your body's specific physiological response to your diet or fitness plan.
Learn what body composition is, including how it’s different from body mass index, how it can help you avoid health problems, and more.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds, depending on the model. No more pinching.
Body composition testing aims to quantify the percentage of fat mass and lean body mass to determine a person’s overall tissue makeup. This provides an estimate of total body fat percentage as well as proportions of muscle, bone, and fluid balance.
Body composition is a way to describe what a person's body is made up of. Body composition analysis can show changes in fat mass, muscle mass, and body fat percentage.
What is body composition testing? Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. For example, a coach may single out an individual as overweight based on scale weight or BMI.