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A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Top it with 1 cup of sliced strawberries to add 3 grams of fiber, vitamin C and more than 200 milligrams of potassium. ... One cup of cauliflower has less than 30 calories and 2.5 grams of fiber ...
Zucchini (and its close cousin, yellow squash) has a super-low calorie count— 27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds). It ...
The raw vegetable is 95% water, 2% carbohydrates, 1% protein and less than 1% fat. In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories ) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...
Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...