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Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. Cabbage Nutrition Facts. The below information is for one cup of raw, chopped cabbage (89g). This cabbage nutrition information is provided by the USDA. Calories: 22. Fat: 0.1g. Sodium: 16mg. Carbohydrates: 5.2g.
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart...
There are 24 calories in 100 grams of Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded.
Cabbage Nutrition Facts. One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22. Total fat: 0.1 g. Cholesterol: 0 mg. Sodium: 16 mg. Total carbs: 5.2 g. Dietary fiber: 2.2 g. Sugar: 2.8 g. Added sugar: 0 g. Protein: 1.1 g. Cabbage Macros.
Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers: 54% of the recommended daily value for vitamin C.
Total Carbohydrates: 4 g. Dietary Fiber: 2 g. Total Sugars: 2 g. Protein: 0.8 g. Total Fat: 0 g. Saturated Fat: 0 g. Sodium: 13 mg. Calcium: 28 mg. Magnesium: 8 mg. Vitamin C: 25 mg. Vitamin K: 53 mcg.
Red, green, and purple cabbage are all low in calories and carbs, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health.
Calories, fat, protein, and carbohydrate values for for Cabbage and other related foods.
Cabbage is low in calories and high in vitamins C and K. The nutrition information of cabbage depends on which of the many varieties of cabbage is being consumed. The following are the nutrition outlines by the U.S. Department of Agriculture (USDA) for "raw cabbage" and "raw red cabbage" per 100 grams (g) (3.1 ounces).
Cabbage nutrition facts. According to the U.S. Department of Agriculture, one cup of chopped cabbage has: 22 calories. 1 gram protein. 0 grams fat. 5 grams carbohydrates. 2 grams fiber (7%...