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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 5. sitocalciferol. (made from 7-dehydrositosterol) Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [ 1 ] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.

  3. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1][7][2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: <12 ng/mL = <30 nmol/L[2] Deficiency ...

  4. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...

  5. Vitamin D and neurology - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_and_neurology

    Vitamin D and neurological disorders. Hypovitaminosis D is associated with several neuropsychiatric disorders including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia. There are several proposed mechanisms by which hypovitaminosis D may impact these disorders. One of these mechanisms is through neuronal apoptosis ...

  6. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

    www.aol.com/heres-why-experts-suggest-taking...

    High Potency Vitamin D-3 Over 26,000 customers on Amazon have rated this supplement at 4.8 stars, with some users claiming they saw immediate changes in their overall demeanor and even their ...

  7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

    www.aol.com/6-vitamin-d-health-benefits...

    Reference: National Institutes of Health, Office of Dietary Supplements. Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce ...

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