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In addition to the rubber bumpers, smaller competition iron plates can be used to add weight in small increments to the bar. The color designations for these iron plates are as follows: 1 kg is green, 1.5 kg is yellow, 2 kg is blue, 2.5 kg is red, 5 kg and 0.5 kg are white.
Jeremy Lalrinnunga is an Indian weightlifter from Aizawl, Mizoram. [1] He represented India in the 2018 Summer Youth Olympics in Buenos Aires. [2] He won the gold medal in the Boys' 62 kg category weightlifting with a lift of 274 kg (124 kg in snatch and 150 kg in clean and jerk).
A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...
Kolkata, India [4] 76 kg Snatch 99 kg Punam Yadav: 27 March 2022 Indian Championships Bhubaneswar, India Clean and Jerk 124 kg Lalchhanhimi: 27 March 2023 Bangalore, India Total 220 kg Punam Yadav: 14 December 2021 World Championships: Tashkent, Uzbekistan [5] 81 kg Snatch 100 kg Punam Yadav: 6 January 2023 Nagercoil, India Clean and Jerk 123 kg
These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
In the men's 56 kg category, Sukhen Dey won gold and Ganesh Mali won bronze and Sathish Sivalingam won the gold medal in the 77 kg category, with 149 kg snatch, and 179 kg clean and jerk lifts, totalling 328 kg. His lift of 149 kg in the snatch, set a new games record.
Often these units included non-weight exercise stations, such as a chin-up bar or a slant board for sit-ups. Athletic and exercise venues of all sorts - schools, colleges, YMCAs , private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights.
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